Mindful Cam Therapies

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Pain clinics in the United States frequently utilize mindful therapies (MT) for patients with pain because they have been found experientially to be beneficial. Frequently, nurses or psychologists receive training in one or more of these therapies and teach the patients to utilize them on a regular basis, for both prevention of pain and to manage pain flares. These therapies include relaxation breathing, meditation, mindfulness-based stress reduction (MBSR), self-hypnosis, guided imagery, autogenic training, and progressive muscle relaxation (PMR).79

Biofeedback is another MT frequently used for pain treatment. Biofeedback is a method that gives the patient conscious control over a physiologic function not normally under conscious control. This control is achieved by using computer technology to give the patient visual or auditory feedback over one or more physiologic functions including muscle tension, skin temperature, skin resistance, or brain wave activity. Surface electromyography (EMG), galvanic skin response monitors, and skin temperature monitors can be attached to the patient. Then, as the patient practices one of the mindful therapies, such as meditation, they will receive input from the computer about the changes they are making in their bodies. This input helps them understand their mind/body connection on a practical level.

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