Spielberger State Trait Anxiety Inventory

The Spielberger State-Trait Anxiety Inventory (STAI)28 is the most widely used measure of anxiety, a construct that is not used as extensively as depression is with chronic pain patients, but nevertheless a very important one with pain patients. The STAI is a 40-item inventory that assesses "trait" anxiety, a characterological, stable dimension of anxiety that is relatively consistent over time, as well as "state" anxiety, transitory feelings of anxiety usually in response to specific situations. Patients are asked to rate statements on a four-point scale regarding how they feel right now (state anxiety) and how they feel generally (trait anxiety).

Free Yourself from Panic Attacks

Free Yourself from Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it's a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies. Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and learn simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.

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