Body Mechanics Training

Patients often sleep or work in positions that cause pain, increase injury, and contribute to the development of maladaptive movement patterns and postures. Addressing posture issues is very important as the patient may not be aware of these situations and the assumed positions throughout the day. It is of particular use to assist the patient in identifying the best sleep position to protect their injured site and to improve wellness. The key is to first gain the flexibility and strength to move a certain way, then train the patient on how to move in the best pattern, and then repetitively perform the activity in a variety of contexts so that the patient will perform the correct movement automatically. If the patient can perform the movement correctly most of the time, their body will be able to tolerate the few times they perform the movement incorrectly.

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