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Adapted with permission from Otten, J. J., Hellwig, J. P., and Meyers, L. D. (eds.): Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington D.C., The National Academies Press, 2006, pp. 532-533.

Numbers represent the Recommended Dietary Allowances (RDA) unless marked with an asterisk (*), in which case they represent the Adequate Intake (Al). See source for more detailed information. ■"As retinol activity equivalents (RAEs). hAs cholecalciferol.

cln the absence of adequate exposure to sunlight.

dAs a-tocopherol.

eAs niacin equivalents (NE).

fAs dietary folate equivalents (DFE).

Adapted with permission from Otten, J. J., Hellwig, J. P., and Meyers, L. D. (eds.): Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington D.C., The National Academies Press, 2006, pp. 532-533.

Numbers represent the Recommended Dietary Allowances (RDA) unless marked with an asterisk (*), in which case they represent the Adequate Intake (Al). See source for more detailed information. ■"As retinol activity equivalents (RAEs). hAs cholecalciferol.

cln the absence of adequate exposure to sunlight.

dAs a-tocopherol.

eAs niacin equivalents (NE).

fAs dietary folate equivalents (DFE).

Figure 28.1

EC 1.14.99.36 p-Carotene 15,15'-monooxygenase Interconversions of ^-carotene and preformed dietary retinoids.

and orange fruits and vegetables, such as carrots, spinach, broccoli, kale, collard and turnip greens, mangoes, apricots, nectarines, pumpkins, and sweet potatoes.

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