Energy Balance Definition

The body maintains energy balance (EB) if energy intake (calories ingested and absorbed) matches energy expenditure (calories utilized by the body through basal metabolism, thermogenesis, and activity). If energy intake exceeds energy expenditure, a positive energy balance is achieved and excess calories are stored. Conversely, if energy expenditure exceeds energy intake, a negative energy balance is achieved and energy stores (in adipose tissue) are utilized. Sustained energy imbalance produces changes in body weight and composition.

Anxiety and Depression 101

Anxiety and Depression 101

Everything you ever wanted to know about. We have been discussing depression and anxiety and how different information that is out on the market only seems to target one particular cure for these two common conditions that seem to walk hand in hand.

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