Natural Sleep Apnea Cure and Treatment

Cure Sleep Apnea Without Cpap

In these real-life case studies youll learn in-depth about the lives and treatments of 9 people who have conquered their apnea. Specifically, youll learn: 1. When they first suspected they had sleep apnea. 2. Symptoms that made them first think they had sleep apnea. 3. Steps they took to get diagnosed. 4. How they felt when they were diagnosed (what was going through their mind) 5. The quality of their sleep before their apnea treatment, and how they felt during the day. 6. What they did to try to get a good nights sleep before their successful treatment. 7. What they did to try to overcome fatigue during the day. 8. A description of exactly what their treatment involved. 9. How they found out about the treatment. 10. Side effects of their treatment. 11. Obstacles they encountered during their treatment, and how they overcame those obstacles. 12. How long it took before the quality of their sleep improved. 13. How long it took before they felt better (more rested) during the day. 14. How long its been since they conquered their sleep apnea. 15. Resources they recommend for others who suffer from sleep apnea, and would like to follow their treatment (the name of specific doctors and medical centers) 16. Final words of advice for people who have just been diagnosed with sleep apnea. Here Is a Tiny Sample of What Youll Get When You Download Your Copy Of Cure Your Sleep Apnea Without Cpap: 78 pages of actionable information on alternative, non-Cpap sleep apnea treatments. 9 case studies of men and women who have completely cured their sleep apnea without Cpap. 7 types of alternative treatments that are proven to cure sleep apnea (detailed descriptions) 12 action steps for each alternative treatment, so you know exactly how to take action on each treatment. 7 quick fix sleep treatments that can help you get a better nights sleep Tonight. 69 hand-picked web links for further information on alternative sleep apnea treatments. 31 diagrams explaining alternative sleep apnea treatments More here...

Cure Sleep Apnea Without Cpap Summary


4.6 stars out of 11 votes

Contents: 78 Pages EBook
Author: Marc MacDonald
Official Website:
Price: $47.00

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My Cure Sleep Apnea Without Cpap Review

Highly Recommended

The very first point I want to make certain that Cure Sleep Apnea Without Cpap definitely offers the greatest results.

I give this ebook my highest rating, 10/10 and personally recommend it.

Easy Sleep Apnea Treatment Singing Exercises

The Singing for Sleep Apnea program provides step-by-step instructions on which singing exercises to follow. Each exercise uses sounds and tunes selected for the strong movements they cause in key areas of your upper airway. The aim of these exercises is pharyngeal fitness: a toned, athletic pharynx that is no longer predisposed to collapse and vibrate in sleep; and which is also wider, resulting in a gentler, less turbulent breath. The exercises are also designed to be fun and to raise your spirits! This complete package includes the following to help you learn the singing exercises as quickly as possible: a) A no-fluff 25-page guide with all you need to know to start your singing exercises, including step-by-step instructions on how to do 13 targeted singing exercises, tips on how to prepare for the singing exercises and how to get the most out of this program (in plain English!) b) 13 instructional audios by noted singing teacher Emily Tucker. These audios have been created specifically for sleep apnea sufferers, and provide step-by-step instruction on each individual singing exercise. c) Bonus ebooks on overcoming insomnia and proven sleep hygiene techniques.

Easy Sleep Apnea Treatment Singing Exercises Summary

Contents: 25 Page EBook, 13 Audios, Bonus EBooks
Author: Marc MacDonald, Emily Tucker
Official Website:
Price: $47.00

The Sleep Apnea Exercise Program

Here Is a Tiny Sample of What Youll Get When You Register for the Sleep Apnea Exercises Program: 18 step-by-step videos that show you exactly how to do the sleep apnea exercises. A 52-page manual that includes a description of each exercise; illustrations to show you how to do each exercise; an explanation of what each exercise does for your body. The manual includes these sections: Causes of sleep apnea; Relationship between sleep apnea and snoring. Scientific studies backing up sleep apnea exercises. How to test your sleep apnea at home. Daily tasks to keep your sleep apnea at a low level. Names and website addresses of speech language pathologists in the U.S. and U.K. who specialize in sleep apnea, and have agreed to list their contact details in my manual. Names and contact details for obstructive sleep apnea support groups. MP3 (audio) recordings of the exercises that you can download and listen to on your iPod, iPhone, or MP3 device. (This is especially useful for the exercises that youll want to do in front of the mirror) Access to an online Members Area, where youll be able to download the manual, watch the videos, and get the bonuses!

The Sleep Apnea Exercise Program Summary

Contents: 52 Pages EBook, 18 Videos
Author: Marc MacDonald
Official Website:
Price: $47.00

Living With Cpap

This complete package includes the following to help you beat your Cpap problems: A 34-page guide with all you need to know to buy the Cpap equipment best for you, along with pages of tips on overcoming the most common Cpap problems. A 35-minute audio interview with two respiratory therapists (Lisa and Todd) from Highland Hospital in Rochester, New York, Usa. This in-depth interview will provide you with tips for choosing the right Cpap equipment for you, and help you overcome any challenges you have with your equipment. 22 online videos covering solutions to the most common Cpap problems. Bonuses that include an ebook on proper sleep hygiene, free lifetime updates, and 3 months of free one-on-one counseling with me. In the 34-page guide youll learn: How to choose the right Cpap machine. How to make sure the pressure of your Cpap machine is correct. How to prevent air from leaking from your mask. How to make Cpap comfortable. How to stop mouth breathing. How to keep your Cpap mask on while sleeping. How often you need to clean your Cpap mask and hose. How to stop headaches while wearing your Cpap mask. How to reduce claustrophobia with Cpap. How to stop sinus problems. How to reduce the clogging of your nasal passages. How to stop sneezing while on Cpap. How to avoid getting a sore throat. How to breathe easily while wearing Cpap. How to avoid having a dry mouth

Living With Cpap Summary

Contents: 24 Page EBook, Audio Interview, 22 Online Videos
Author: Marc MacDonald
Official Website:

Exercise Hypoxia and Oxidative Stress

Exposure (Jefferson et al., 2004 Bartsch et al., 2004) and sleep apnea (Xu et al., 2004) have reported evidence of oxidative stress in conditions where oxygen supply is lower than normal. Bartsch et al. (2004) reviewed studies investigating pathophysiological systems associated with hypoxia. Results from these studies suggest that oxygen radicals are elevated in hypoxic environments and oxidative stress is involved in the pathophysiology of AMS. Furthermore, antioxidants, particularly GSH can provide some protection (Magalhaes et al., 2004) against hypoxia-induced ROS at rest and following exercise. Bailey et al. (2003) separated a group of subjects into either a normoxic (02 21 ) or a hypoxic (C 2 16 ) group and exercised them all to exhaustion on a bicycle ergometer. Blood levels of LH and malondialdehyde (MDA) increased in subjects who exercised under hypoxic conditions, despite a lower maximal V02max compared with normoxic conditions. Increases in LH and MDA were correlated with...

PCEA Analgesic Agents

Hydrophilic opioids (i.e., morphine or hydromorphone), on the other hand, maintain high cerebrospinal fluid levels for an extended period of time and therefore can act at the opioid receptors in the spinal cord. Table 18.8 lists concentrations documented in the literature for the various opioids when administered via the epidural route the correct dose is not known. When used in combination with local anesthetics the lower end of the concentration ranges are suggested. The total 24-h dose of opioid must be kept in mind if high continuous infusion rates or large frequent demand doses are used. It is best to avoid using opioids in epidural infusions for high-risk patients (i.e., elderly, obstructive sleep apnea, morbidly obese) and if systemic opioids are necessary as well for any reason (e.g., pain outside the area the epidural can be expected to cover).

Otolaryngologic diseases

Tonsillectomy is often the choice as a consequence of obstruction of the upper airway, obstructive sleep apnea syndrome, growth delay, poor school performance, feeding difficulties, and other associated clinical features (Vandenberg and Heatley, 1997). The failure of the antibiotic treatment in tonsillitis produced by susceptible organism (Brook, 2001), even though it can be thought of a consequence of antibiotic resistance (Flemming et al., 2007), might be due to the presence of biofilms that can, therefore, be considered as an etiologic factor, among others. The knowledge about biofilms existence is sustaining a new concept to explain chronic infections (Vlastarakos et al., 2007). Hence, otolaryngologists are physicians trained in the medical and surgical management and treatment of patients with diseases and disorders of ear, nose, throat (ENT), and related structures of the head and neck. Otolaryngologic diseases represent one of the most frequent problems in children. Among them,...

Continuous Basal Infusion

A continuous infusion delivers a set amount of opioid every hour without the need for the patient to activate the system. Continuous infusions are not commonly used, as no documented benefits have been shown for most patients. Continuous infusions are not recommended in the opioid-na'ive or high-risk patient populations such as the elderly, concomitant use of other sedatives, those with obstructive sleep apnea, or morbid obesity. The

Pharmacotherapy Of Anxiety

Superior to fluoxetine, and both duloxetine and venlafaxine also may be effective) fibromyalgia peptic ulcer and irritable bowel syndrome hot flashes of menopause chronic fatigue cataplexy tics migraine and sleep apnea. These disorders may have some psychobiological relationship to mood or anxiety disorders.

Longterm Insomnia

Nonpharmacological treatments (see above) are important for all patients with long-term insomnia. Side effects of hypnotic agents may limit their usefulness for insomnia management. Long-term hypnotic use leads to a decrease in effectiveness and may produce rebound insomnia on discontinuance. Almost all hypnotics change sleep architecture while the significance of these findings is not clear, there is an emerging consensus that slow-wave sleep is particularly important for physical restorative processes. REM sleep may also aid in the consolidation of learning. The consensus is that hypnotics should not be given to patients with sleep apnea, especially of the obstructive type, because these agents decrease upper airway muscle tone while also decreasing the arousal response to hypoxia. These individuals benefit from all-night sleep studies to guide treatment.


Prevention of weight gain is indicated in any patient with a BMI of 25, and weight loss for any patient who has a BMI of 30 or a BMI of 25-29.9 and concomitant risk factors (such as hypertension, dyslipdemia, cardiovascular disease, diabetes, or sleep apnea 105 ). Lifestyle and other nonpharmacological approaches show greater promise than using adjunctive medication treatments for weight loss, and the use of the latter requires nonpharmacological approaches to be in place in any event. The 'small steps approach' of setting modest nutritional and physical activity goals using accessible and realistic methods, is achievable during the routine care of individuals with serious mental illnesses.

Opioid Analgesics

Opioid analgesics stimulate the endogenous opioid receptors. They can be administered orally, subcutaneously, intravenously, neuro-axially, transdermally, rectally, or through the oral mucosa. However, opioids can cause significant sedation, confusion, respiratory depression, urinary retention, constipation, nausea, and vomiting. Opioids should be used with caution and their dose should be reduced in the elderly, especially those patients with significant co-morbidities. Patients with history of chronic obstructive pulmonary disease, asthma, emphysema, central or obstructive sleep apnea, obesity, renal failure, and hepatic failure are especially prone to the side effects of opioids.

PCA Monitoring

While there are no guidelines for how to monitor patients on a PCA there are recommendations from the Anesthesia Patient Safety Foundation (APSF). The APSF advocates the use of continuous monitoring of oxygenation (i.e., pulse oximetry) and ventilation in patients receiving PCA. The reason for monitoring both oxygenation and ventilation is that pulse oximetry has reduced sensitivity as a monitor of hypoventilation when supplemental oxygen is administered. Therefore, especially when supplemental oxygen is used, monitoring of ventilation should be undertaken with a technology designed to assess breathing or estimate arterial carbon dioxide concentrations. Some type of continuous monitoring is most important for high-risk patients (i.e., elderly, obstructive sleep apnea, morbidly obese) but likely should be applied to all patients.

PCA Opioid Choices

Table 18.5 lists the recommended starting demand doses to be used in opioid-na'ive patients. In the opioid-tolerant patient these doses will need to be individualized based on the amount of opioid the patient takes per day leading to higher initial demand doses and possibly the initial use of continuous infusions (see above). High-risk patients, identified as elderly, morbidly obese, or those with a history of obstructive sleep apnea should have lower initial demand doses (e.g., one-halfthe usual demand dose).

Sleep Apnea

Sleep Apnea

Have You Been Told Over And Over Again That You Snore A Lot, But You Choose To Ignore It? Have you been experiencing lack of sleep at night and find yourself waking up in the wee hours of the morning to find yourself gasping for air?

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