Yoga Ebooks Catalog

Yoga Burn

Yoga Burn is a directive program meant to enlighten you very specific Yoga poses which can upsurge cell metabolism to oxidize fat and tone your body. It is a product of Zoe Bray-Cotton, a certified and reputable instructor. You will learn how to effectively burn fat and increase metabolism to help adjust your body to change in whichever way that you want. It offers a 3-dimensional workout series which are all designed to make your body to adjust and adapt by consistently boosting the challenge of all the movements you will learn in the course of the program. Realistically, Yoga can perfectly work for everyone. It has a lot of positive reviews from users in different parts of the world. Even if you are busy, you can still benefit from the program since it only requires a few minutes daily. The instructions are simple and can be understood by everyone. Try it out and be sure to benefit significantly. Read more...

Yoga Burn Summary


4.8 stars out of 72 votes

Contents: Video Course
Creator: Zoe Bray-Cotton
Official Website:
Price: $29.95

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Highly Recommended

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Yoga Booty Challenge

Yoga Booty Challenge is a downloadable online product authored by Zoe-Bray-Cotton. It includes many steps of workouts that are destined to awake, strengthen and at the same time help you regain the right booty shape. I believe that this product is worth a try and hence you should try it no matter your occupation. It is readily available after purchase and the Instructor will always be active to guide and offer counselling. The program was created specifically for women who should like to work their booty muscles and shape their 'behind''. It is for all women regardless of the age, race, religion or size. It was as well created by Zoe to be suitable for women of all fitness levels. It can fit the beginners, intermediate and experts. The key factor here is to go at your own pace and the results will be appealing. It includes three phases, the prime phase, the active phase and the pump phase. The first phase is to awake and activate the glut muscles, the second one for creating a routine that will specifically work all the three glut muscles. The fourth phase is for tightening the butt muscles. The effects from the three phases can last up to 48 hours. It works on the bases of 'afterburner effect''. This final phase consists of precise movements which helps the body to burn fat quickly after you are done with the drill. Read more...

Yoga Booty Challenge Summary

Contents: Video Course
Author: Zoe Bray-Cotton
Official Website:
Price: $29.00

Shapeshifter Yoga

The yoga fitness flow program shows you how you can burn HUGE amounts of fat right off your body in less than one hour per WEEK! This program is designed for people who have tried every dieting program, every exercise video and personal trainers of every type, yet still can't shed the weight that they want to. Why would you worry about that when you could learn how to shed the pounds like no one's business? This program from Yoga Fitness Flow shows you how to shed the pounds by doing yoga; this program makes yoga and losing weight into an easy program and something that is FUN to do! Losing weight does not have to be a dry and boring process Yoga Fitness Flow teaches you how to lose weight and actually FEEL the change in your body! Why go with a lesser program when you have everything that you need here? Read more...

Shapeshifter Yoga Summary

Contents: Online Program
Creator: Kris Fondran
Official Website:
Price: $9.00

Yoga Masterclass Series

Ancient School of Yoga, is an Online workshop where the instructor Bira, brought together seventeen years of his personal practice and spent two years perfecting and teaching in more than ten countries. The course is designed to bring complex philosophical concepts to a very personal level, in a way that is easy to understand, and you will never forget. What you are going to learn, will make you finish your practice feeling young, connected, confident, strong, positive, and ready for more. The course is delivered in four video-classes of three sessions each, plus the eBooks and Audiobooks for each session. By the time the workshop is finished, you will have a much deeper understanding of the Science of Yoga, which goes way beyond the physical postures. You will understand the entire field of work of your practice, which involves all areas of your life, and everything you do with awareness. Read more...

Yoga Masterclass Series Summary

Contents: Online Course
Author: Bira
Official Website:
Price: $79.00


While exercise, mobilization, and manipulation are mainstays of therapy, any regime must address postural factors identified in individual patients. Reduction in the number of pillows at night is often important, but there is no evidence to suggest that special pillows justify the additional cost. Stress management, yoga, Pilates and the Alexander Technique all improve neck posture and are useful, but require further study.


Patients like to have some control over the way their pain is treated, and many of them like and are interested in using techniques that are called alternative, integrated, integrative or complementary. This does not mean that they forego standard medical care, but that they add these additional treatment options into their pain relief regimen. Patients can use hot or cold therapy, yoga, or walking to help stay in shape and increase their ability to function. Patients like to have a holistic approach to treating pain that recognizes not only the physical pain but includes the mantel and emotional aspects. In many cases the patients do not have to forego standard medical treatment but can add a more comprehensive approach adding in integrative techniques that can enhance pain relief. Many patients have a favorite, tried and true pain relief measure they use before they consider trying to find help for a pain problem. Other patients are focused on wellness and have techniques they use...


CAM therapies can be very helpful in decreasing pain, relieving stress and enhancing relaxation. Music, storytelling, humor, massage, yoga and distraction are among a few of additional techniques. Most are benign and can only offer positive support for the medical regimen. Each patient is an individual and because there are many to choose from, every patient should be able to find a good CAM therapy to complement his or her conventional therapy.


Her physician advises her to discontinue all of them if possible. What alternative therapies can be recommended This case highlights the importance of CAM in the everyday practice of medicine. Herbal or nutriceutical treatments will most likely be avoided because of the uncertainty of these agents in pregnancy. Acupuncture may also carry at least a theoretical risk of premature labor. Self-management techniques such as biofeedback, yoga, and hypnosis can all be recommended. Osteopathic and chiropractic treatment can be beneficial, particularly if musculoskeletal factors trigger or influence headache. The herbal agent feverfew, which is commonly used in migraine, should be avoided during pregnancy.

Exercise therapy

Rehabilitation of the spine support muscles perhaps is one of the best studied and literature-supported treatments for CLBP patients.99 I In literature reviews, it appears that pain and function is improved best when therapy programs are supervised, individualized, intensive, and progressive.99,100 I Specific exercises that appear to be the most efficacious include stretching or strengthening of the spine support muscles and they appear to be nonharmful.101 II Both pilates and yoga, which involve exercises that address these core muscle groups, may provide a comparable benefit.102,103 II

Management of Ulcers

Aphthous ulcers can be treated with triamcinolone acetonide in an 0.1 orabase-topical application. Alternative stress reduction strategies such as meditation and yoga can be employed. Vitamin B complex is often prescribed to forestall micronutrient deficiencies. Bruxism can be managed with night bite guards and dental crowns.


In the United States, the high rates of CAM use crosses socioeconomic, racial, and geographic boundaries but those who used CAM in 2002 were more likely to be white, female, college-educated, with age less than 65, living in the western US, with a higher annual household income.12 The types of therapies that patients use will depend on many factors besides patient preference, such as availability and cost. As reported in a 2002 survey by Tindle et al.,12 the most common therapies were herbal medicine (18.6 percent) and relaxation techniques (14.2 percent), chiropractic care (7.4 percent), and yoga (5 percent), while acupuncture was used by 1 percent of the population. The number of visits to a CAM practitioner varies depending on the nature of the therapy. Thus, chiropractic, acupuncture, and massage therapy will require more visits to a practitioner in a given time period than herbal medicine or homeopathy.

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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